The Motivational Mondays series began as a response to negativity I kept hearing surrounding the ideas of weight loss and living healthily. I, too, go through phases where I feel utterly hopeless, so I decided it was time to simplify the process and offer weekly motivation for those who need it [let's be honest here... we all need it].
Motivational Mondays highlight ways in which individuals can make lifestyle changes and develop tool kits to live healthy, balanced lives (whether or not the goal is weight loss).
Here you will find all the Motivational Monday posts to date. Click the titles to be taken to the original posts.
What would you like to see for Motivational Mondays?
Would you like to be a contributor?
Comment or email me at email@example.com.