We’ve got six weeks left until 2011. Ben and I are finishing the year off right with this:

Some benefits of push ups:

• Some say it’s the single most effective way to increase total body fitness
• Abdominal muscles and biceps are affected by the push up position
• Lower back and abdominal muscles contract
• Quadriceps are challenged
• Chest, triceps and the anterior deltoids are utilized and strengthened while performing a push up
• Boosts muscle growth (and we all know that muscle burns more calories than fat)
• Tones and lengthens muscles
• Results in better posture

Won’t you join us (and keep us accountable)?  Leave me a comment or send me an e-mail!  Let’s do this!